{"id":7114,"date":"2017-05-16T15:46:22","date_gmt":"2017-05-16T14:46:22","guid":{"rendered":"https:\/\/www.collaborativeperks.com\/easy-ways-to-clear-your-mind-during-lunch-hours\/"},"modified":"2021-02-15T09:07:34","modified_gmt":"2021-02-15T08:07:34","slug":"easy-ways-to-clear-your-mind-during-lunch-hours","status":"publish","type":"post","link":"https:\/\/www.collaborativeperks.com\/de\/easy-ways-to-clear-your-mind-during-lunch-hours\/","title":{"rendered":"Easy ways to clear your mind during lunch hours."},"content":{"rendered":"<p>We love what we do here at Collaborative Perks, but that doesn\u2019t mean<br \/>\nthat the work we do isn\u2019t tiring sometimes! There are days where any of us can feel a little overwhelmed.<\/p>\n<p>Go for a walk \u2013 If you happen to be sitting for extensive periods of<br \/>\ntime throughout the day, it\u2019s important to remember those muscles and bones need some activity. Studies show that even 10 minute walks improve brain function. It also helps prevent high blood pressure as well as heart disease. Keep your mind and body active, and you will feel rewarded for it. You could even invite a colleague to join you.<\/p>\n<figure class=\"tmblr-full\"><img decoding=\"async\" src=\"https:\/\/66.media.tumblr.com\/e218fa9dc346b39d9e12899fd9d65aff\/tumblr_inline_oq1yg3qWQy1u32tmb_540.png\" \/><\/figure>\n<p>Listen to music \u2013 Why not discover new songs and try listening to them<br \/>\nduring a lunch break? Try actively listening to the music, as opposed to having it as a background. Pay attention to the melodies if you are someone who likes lyrics. Listening to sounds and not words can be very uplifting.<\/p>\n<figure class=\"tmblr-full\"><img decoding=\"async\" src=\"https:\/\/66.media.tumblr.com\/98ee6ead262ea770acd9698126163461\/tumblr_inline_oq1ycss20u1u32tmb_540.png\" \/><\/figure>\n<p>Read a book \u2013 Reading has always been a great way to travel without leaving the room. If you feel ocular strain from being\u00a0 in front of a screen, reading on paper is also much less aggressive on your eyes. Last but not least books are fantastic tools to sharpen your literacy. Being able to understand a complex narrative, solely through verbal communication, does wonders for your logical ability.<\/p>\n<figure class=\"tmblr-full\"><img decoding=\"async\" src=\"https:\/\/66.media.tumblr.com\/d47779714655e27d556b7f03b8036ad1\/tumblr_inline_oq1yejbI8u1u32tmb_540.png\" \/><\/figure>\n<p>Powernapping \u2013 If you happen to be the kind of person that can doze off<br \/>\nat any given time, why not try and nap it off? Even 10 minutes of napping can help restore basic brain function and boost motivation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We love what we do here at Collaborative Perks, but that doesn\u2019t mean that the work we do isn\u2019t tiring sometimes! There are days where any of us can feel a little overwhelmed. Go for a walk \u2013 If you happen to be sitting for extensive periods of time throughout the day, it\u2019s important to&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7114","post","type-post","status-publish","format-standard","hentry","category-collaborativeperks","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy ways to clear your mind during lunch hours. - Collaborative Perks<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy ways to clear your mind during lunch hours. - Collaborative Perks\" \/>\n<meta property=\"og:description\" content=\"We love what we do here at Collaborative Perks, but that doesn\u2019t mean that the work we do isn\u2019t tiring sometimes! 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